Am 27 years old, I am a young woman full of energy who always prefers to see the glass half full. Neither my small size nor my youthful boil prevents me from being smiling to life!
Since my earliest childhood, sport has been an integral part of my daily life. After 15 years on basketball courts, I blossom today in running and weigh lifting. I am a sprinter but I have a big weakness for the altitude difference and the nature races.
Based in Bordeaux and gaga of my beautiful Southwest, I am always in mops to discover other horizons in the US or elsewhere. I took a liking to traveling when I lived in England as part of my studies.
A master’s degree in communication, I graduated web project manager. At the end of my master’s degree, I chose to create a tailor-made job by devoting myself to my blog. Because being a blogger fulfilling to me more than anything, since my debut in 2010.
Our body burns fat best when you run at a speed that corresponds to approximately 65 percent of your maximum heart rate. If you’re going by feel, this translates to a five out of 10 on the effort-level scale (10 being an all-out effort). The longer these runs last, the higher the rate of fat burning climbs, so push the duration instead of the pace in these workouts. Avoid taking sports drinks or energy gels during fat-burning runs because their carbohydrate content reduces the muscles’ reliance on body fat for fuel.
Try sprinting for short periods of time as oppose to jogging, this will increase your anaerobic endurance.
It’s a misconception that doing weights bulks you up, it in fact also helps you slim down and revs up your metabolism permanently. So head to the weight room, and when you feel like quitting, ask yourself why you started. The secret to shedding pounds is actually to build muscles. Go on, workout with weights. Another option is circuit training, which involves moving quickly from one exercise to the next, and burns 30% more calories than a typical weight workout. It blasts fat and sculpts muscle, burning up to 10 calories a minute.
When I started my blog in June 2010, this universe was not at all publicized. I started with the need to share my good plans and good practices but especially, the desire to meet cool girls who have the same interests as me.
7 years later, successful bet since today I have the best community that a blogger can dream of with thousands of readers each month and more than 140,000 subscribers on Instagram. Thanks to you, I get up every day with the smile and the desire to share even a better mood!